Winter is not an easy time for most people. Between the stresses of the holiday season and the darker, murkier weather, it is easy to lose our positive outlook and develop a toxic emotional state that sends us into a downward spiral. To avoid this, consider the following advice:
- Seek Out the Sun: It has been shown that a lack of exposure to sunlight causes depression. If the sun is hard to come by, consider buying a lamp that replicates the sun’s UV rays. You can also find vitamin D fortified foods that give you the vitamin D you usually get from the sun.
- Know Your Limitations: If you’re in charge of planning your holiday festivities, don’t take on more than you can handle. Delegate tasks where you can, and avoid the stress that ruins so many winter holidays.
- Maintain Your Usual Routines: There is comfort in routines. Unfortunately, many people let the stress and cold weather of winter serve as an excuse to neglect their regular habits. In particular, try to keep up your exercise routine, as exercise is a good way to improve your mood.
You may also benefit from regular psychic readings from the Psychic Shop. Come for a palm reading in Lynnwood today!